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We are told to do resistance training two to three times a week – but what does that mean exactly?
This month’s blog is about resistance training and what 2-3 days a week actually looks like
Elissa Burton
May 157 min read
Variety is the spice of life – do you spice up your physical activity or exercise?
Find out about multimodal exercise and how good it is for you as you age
Elissa Burton
Oct 11, 20245 min read
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