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Frailty or pre-frailty, what is it, can we avoid it?
This month's blog describes pre-frailty and frailty and how you can avoid it or try and get back to living your best life
Elissa Burton
Aug 146 min read
We are told to do resistance training two to three times a week – but what does that mean exactly?
This month’s blog is about resistance training and what 2-3 days a week actually looks like
Elissa Burton
May 157 min read
Variety is the spice of life – do you spice up your physical activity or exercise?
Find out about multimodal exercise and how good it is for you as you age
Elissa Burton
Oct 11, 20245 min read
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