What are you wanting to do this year? Don't let it slip away, have some fun and plan what you want to achieve, you're never too old.

This month's blog discusses young onset dementia which few people know about but is becoming more prevalent

This month’s blog discusses risks of dementia and what you can do to reduce your risk by up to 45%.

This month's blog discusses whether exercise and movement can help reduce pain

This blog discusses simply things we can all do to reduce our risk of falling

Walking through town For many years 10,000 steps each day has been the barometer we have been told we should try and meet to improve our...

Kimberley - Western Australia I now have readers from across the world, including A ustralia (of course), Belgium, Canada, Czechia,...

Learn about the final pieces that make up successful ageing from the perspective of older adults

Physical activity and wellbeing are important aspects of successful ageing

This month we talk about active engagement and independence and how it relates to successful ageing

This article speaks about successful ageing and the different aspects from older people's perspective

This months blog discusses life span versus health span and the benefits of different types of exercise for particular diseases

This months blog talks about setting goals. Will you be setting goals moving into 2025!

Autonomy is important, make sure you have your say in the most important areas of your life.

Find out about multimodal exercise and how good it is for you as you age

Best medicine in life is free, are you getting enough?

This month's blog talks about the importance of being social and the types of people to spend time with

Staying strong will help us to live independently

This blog discusses getting up off the ground independently and provides tips for how to do it and how to make it a habit.

This post will provide information and tips on reducing your risk of having a fall