This month's blog discusses whether exercise and movement can help reduce pain

Walking through town For many years 10,000 steps each day has been the barometer we have been told we should try and meet to improve our...

Kimberley - Western Australia I now have readers from across the world, including A ustralia (of course), Belgium, Canada, Czechia,...

Learn about the final pieces that make up successful ageing from the perspective of older adults

Physical activity and wellbeing are important aspects of successful ageing

This months blog discusses life span versus health span and the benefits of different types of exercise for particular diseases

Find out about multimodal exercise and how good it is for you as you age

Best medicine in life is free, are you getting enough?

Staying strong will help us to live independently

This post will provide information and tips on reducing your risk of having a fall

The really simple answer, which many academics might not like… wait for it… is the one we enjoy the most and more importantly, the one we...

Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...