This month's blog discusses young onset dementia which few people know about but is becoming more prevalent

This month's blog discusses whether exercise and movement can help reduce pain

Walking through town For many years 10,000 steps each day has been the barometer we have been told we should try and meet to improve our...

This month we talk about active engagement and independence and how it relates to successful ageing

Autonomy is important, make sure you have your say in the most important areas of your life.

This month's blog talks about the importance of being social and the types of people to spend time with

This blog discusses getting up off the ground independently and provides tips for how to do it and how to make it a habit.

This post outlines the 12 risk factors for dementia

Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...