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The best medicine in life is free!
Best medicine in life is free, are you getting enough?
Elissa Burton
Aug 15, 20245 min read
To be or not to be social!
This month's blog talks about the importance of being social and the types of people to spend time with
Elissa Burton
Jul 19, 20244 min read
To live independently as we get older, we need to stay strong, walking is not enough!
Staying strong will help us to live independently
Elissa Burton
Jun 17, 20245 min read
When was the last time you lay on the ground looking up at the sky?
This blog discusses getting up off the ground independently and provides tips for how to do it and how to make it a habit.
Elissa Burton
May 17, 20245 min read
Let’s talk falling over!
This post will provide information and tips on reducing your risk of having a fall
Elissa Burton
Apr 12, 20245 min read
Dementia – Can we prevent it?
This post outlines the 12 risk factors for dementia
Elissa Burton
Mar 13, 20245 min read
We all know physical activity and exercise are good for us, but what is best as we get older?
The really simple answer, which many academics might not like… wait for it… is the one we enjoy the most and more importantly, the one we...
Elissa Burton
Feb 16, 20245 min read
If you or someone you know is getting older every year, this is the blog for you!
Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...
Elissa Burton
Jan 10, 20243 min read
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